tofu salad recipe hawaii

Today she shares her recipe for tofu watercress salad. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. (-) Information is not currently available for this nutrient. Layer in order listed above, then drizzle dressing over it. Add all veggies to bowl, then mix the liquids together in a separate bowl. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish This week she is teaching us some of her favorite recipes. Whisk together all dressing ingredients and pour over salad. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix dressing separately then add to taste - shoyu can be salty. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. Cut the red onion. Copyright 2023 Hawaiian Electric Company, Inc. Here is link for the recipe: 3. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Remove the garlic and add grated ginger. It should not be used to treat or diagnose a health condition. stefani126. Chill in refrigerator. Check this box if you'd like to remain anonymous. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. ** Nutrient information is not available for all ingredients. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Mix together all dressing ingredients in separate dish. Stir into soy sauce mixture. Easy web browsing for customers with disabilities, Privacy Policy Set aside. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Terms of Use Add in the remaining salad ingredients. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. Quickly add rice vinegar then sesame oil and stir again. Mash tofu in bag to remove lumps and drain excess water. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. 1. I've seen versions of this recipe with and without adding tuna. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Preheat the oven to 425F. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Garnish with sesame seeds. Amount is based on available nutrient data. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. You can add several layers to build a bigger salad. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. Make a bed of shredded cabbage on a platter with raised edges. OR bunch green onions 3 teaspoon sugar . I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. All Rights Reserved. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. Add soy sauce, mirin, and cup water to the saucepan. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. Put the tofu in and shake gently to coat the tofu in the marinade. Try this delicious recipe from the Electric Kitchen! * Percent Daily Values are based on a 2,000 calorie diet. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Copyright 2023 Times Supermarket. 5 mins. For service: drizzle salad with dressing. Top with cilantro, green onions and drizzle with sauce. For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Add soy sauce and green onions, stir. Chill and serve. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. ** Nutrient information is not available for all ingredients. Let cool, then strain sauce and set aside. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 1 block medium to firm tofu 1/2 lb. Vegan Hawaiian-Style Mac Salad. Drain tofu reserving marinade; pat dry. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Place in the fridge to chill. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. Instructions. I've mashed recipes from what I could find online to recreate it. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. While the dressing is cooling, prep salad ingredients. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. Enjoy! HEI. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Just before serving, pour dressing over salad. Cool and set aside. Sprinkle with furikake. Site Map Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. Let cool, then strain sauce and set aside. Drizzle dressing over salad (a little goes a long way) and toss before serving. 5 from 7 votes. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. Heat grill to high. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Place cubed tofu on top. It should not be used to treat or diagnose a health condition. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Your daily values may be higher or lower depending on your calorie needs. | Whisk together and season with a little salt and pepper. Place tofu between two plates. 2. The night before: . Amount is based on available nutrient data. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. I garnish mine with lime wedges. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. 3. Set aside. For the salmon & tofu salad dressing, heat oil and garlic. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. HEI. Instructions. Notify me via e-mail if anyone answers my comment. Cook Time. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Print Recipe Pin Recipe. 2 medium tomatoes Optional: toasted . Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. Add the tofu to the bowl and toss to coat the tofu well. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. (12 oz.) Cube the tofu. You can certainly play around with this recipe, adding whatever you like. Pork Tofu with Watercress and Bean Sprouts. It makes a great meatless main course or side dish, and is sure to please at your next get-together. Bring to a boil. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Saute slices of ginger, garlic and green onions in oil. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Your comment will appear once it has been approved. Then slide in the tofu. Cut the tofu into 1-inch rectangles. Cut the chicken into bite sized pieces. Spread out the tofu cubes on the other half. Allow to cool and cut into bite sized pieces. Spread them out on half of the prepared baking sheet. Adjust to your taste before combining with salad ingredients. All Rights Reserved. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Let the oil cool. Cook Time 10 mins. Your daily values may be higher or lower depending on your calorie needs. In a small skillet, combine garlic and oil. 2. Combine remaining ingredients; pour over salad; serve immediately. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. 1 (5-ounce) can tuna in water Then drizzle dressing onto the salad. Serves 8-10. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. Copyright 2023 Hawaiian Electric Company, Inc. Prep the veggies: chop the lettuce . What Is Watercress and What Does It Taste Like? Line a large baking sheet with parchment paper. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Instructions Cut the stems off the watercress then chop. Posted By: As Seen On OC16. Drain wakame, remove hard spine, and roughly chop. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. Dress with diced green onions. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Ingredients: 1 head lettuce . | Tofu Salmon Salad. Terms of Use Discard strained garlic, ginger, and green onion. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. In a small saucepan, bring sauce ingredients to a boil. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths Seal bag and mash mixture until it is well blended. reducing the soy sauce, adding a bit of rice vinegar instead. 17 Meatless Dinner Ideas To Satisfy Every Appetite. Quick and Easy Asian Sesame Cucumber Salad. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. | * Percent Daily Values are based on a 2,000 calorie diet. Drain the tofu well and cube. Clean, cut and mix together salad ingredients. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. Combine cucumbers, wakame, and tofu; toss in dressing. Can I get the recipe for Ashley nagaokas grammas Taegu salad? In a dressing jar; combine dressing ingredients. 1 block firm tofu, drained and cubed 1 can (16 oz.) Cook on medium heat until garlic is lightly and evenly browned; cool. Your comment will appear once it has been approved. Our best tips for eating thoughtfully and living joyfully, right in your inbox. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. In a large saucepan, saute the onion, garlic, and ginger for a minute. Prep Time 5 mins. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). | Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. 2. Instructions Dice the onion and tomato. Site Map Quinoa with Watercress, Pomegranates & Pears. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. Set aside. Save my name, email, and website in this browser for the next time I comment. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. Immediately pour sauce over salad before serving. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. You have entered an incorrect email address! Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares Let sit for 15-30 minutes. Sprinkle with sesame seeds. Begin by draining as much water out of the Tofu as possible. | Check this box if you'd like to remain anonymous. Always seek the advice from a health care provider. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. Always seek the advice from a health care provider. Cut the cherry tomatoes in half. Drain the salmon, make sure to save the juice, and break it up into small chunks. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Copyright 2020 Ryan Sakamoto. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. Combine all salad ingredients in a large container with a tight-fitting lid. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. Line a half sheet pan with parchment paper. Vegan Hawaiian-Style Mac Salad. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. Pour sesame oil and soy sauce over the ingredients. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. Prep Time. bean sprouts The dressing still has that deeply satisfying scent, though. Combine all salad ingredients in a large bowl. Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. Add to pasta and combine in large bowl. Thank you for leaving a review. Combine all salad ingredients in a large bowl. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. Then, layer with onions, tomatoes, green onions, and arugula. Layer lettuce, tomato, and flaked salmon on top. We feel happy that we can still enjoy her cooking.. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. Remove from heat and let cool. I like larger cubes when serving in a salad but really anything works well. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Add the cubed tofu in a single layer on the bottom of the dish. (-) Information is not currently available for this nutrient. Squeeze cucumbers to remove excess liquid; set aside. Selecting the check box will display a pop-up. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced 1 medium round onion 1 teaspoon sesame oil . In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. First, prepare the chicken and tofu. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Remove from heat and add remaining ingredients; whisk to combine. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Kristin Posner. 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. Heat vegetable oil in a small pan over medium heat. Ingredients: Tofu-Tuna-Tomato Salad. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Pour reserved marinade over salad; toss to coat. TUNA TOFU SALAD. Enjoy! Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Thank you for leaving a review. Featured in the Honolulu Star-Bulletin on January 11, 2006. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Pour over cool sauce before serving. Cut watercress into 1 1/2-inch lengths. I prefer it without. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. One of Hawaii's local favorites. 1 (20-ounce) container firm tofu sesame seeds . Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. This tofu salad recipe is a simple way of incorporating tofu into your diet. coat veggies and pineapple with olive oil, salt and pepper. Remove from pan; drain on paper towels. Featured in the Honolulu Star-Advertiser on July 4, 2012. Try this delicious recipe from the Electric Kitchen! My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Pour over salad ingredients. Add the chicken and brown for 2 minutes. 1. I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. Dressing: 1 small bunch Chinese parsley cup soy sauce . Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. Number of servings: 8 . Selecting the check box will display a pop-up. In a large skillet, heat canola oil over medium-high heat. Once drained, chop into cubes. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Easy to make and always a crowd-pleaser. Go Towww.cookinghawaiianstyle.com. Easy web browsing for customers with disabilities, Privacy Policy Pour in dressing and toss to coat. However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. Add tofu mixture and fold into vegetables. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced | One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Bring to a boil until sugar is dissolved. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. 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