This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. And, for what its worth, its just a cool, rare, and exotic tropical drink that you can only make fresh when visiting the Pacific Islands or other equatorial latitudes. The mongolian horse riders where able o transport the purple mangosteen to the King of Mongolia within two weeks, because the mongolian horse riders can travel at high speed and change horses. Due to itspossible ability to slow blood clotting, you should stop taking mangosteen two weeks before any surgery. Its seeds are very small and can be eaten along with the fruit, though they may be hard and bitter. References. mangosteen right off the tree the fruit is very soft, almost fragile. The purple mangosteen is very cheap in South Asia. The purple mangosteen (or simply mangosteen) is not easily found in the US market even after the import restrictions were lifted more than 10 years ago. and I keep coming back to how limited in potential such an approach is. Once youve made a slight crack in the top, hold the fruit in your fingertips and apply pressure until the purple shell splits open. The pressure will break the rind open. Better yet, just eat them. Eating mangosteen isnt that difficult if you follow our easy step-by-step plan down below. Remove the fleshy white fruit inside. The skin of the mangosteen is soft when its ripe. The tropical fruit mangosteen is grown abundantly in Thailand. a cooler place or refrigerator. If youve never had santol-ade before, youre in for a real treat! At first ofcourse, you want a ripe mangosteen to eat. to harden as it loses water and dries. It isn't hard to work out why the mangosteen fruit has adopted this name, especially with all the amazing health benefits it . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 Grace & Lightness Magazine. Required fields are marked *. Ithas a similar flavor to lychee fruit, but its sweeter and so delicate that it melts in your mouth like ice cream! Some examples are the mangosteen plantations in Florida, California, and Hawaii. Therefore, the fridge is the best place for long-term storage. The mangosteen fruit can be found in some Asian supermarkets. Photos 1 and 2. Photo 3. It is hard to open, if the shell is dry. It is possibly one of the toughest fruits to grow, as it requires a range of favorable conditions for its flowers to sprout and bear fruit. If you dont finish it in time, freeze it into ice cubes or popsicle molds to make electrolyte-rich frozen treats. Another sign to look for is the hardness of the fruit. And you don't want to cut through the flesh of the fruit because that ruins . All Rights Reserved 2009-2014 ThailandBreeze.com. To open your mangosteen, hold it firmly on its side and make a cut with a serrated knife. In our webshop we have two different mangosteen fruits for sale, namely the Garcinia Mangostana and Garcinia Intermedia (the Lemondrop Mangosteen). of an orange, with possibly one seed in each of the larger segments. While the extremely fragile nature of the fruit makes it difficult to import in large quantities and store it. inside. Mangosteen (Garcinia Mangostana), known as the queen of the fruit, is one of our top favourite tropical fruits. Step 3: Eating mangostein fruit. Tropical / Exotic fruits & Dragon fruit cuttings! The ban was lifted in October 2007. (< This you can eat or use in another recipe!). And thats also an important reason why this fruit is so expensive. Due to their sweetness, the fruit can be eaten raw or added to smoothies or tropical fruit salads for that unique flavor. are clickable links to these studies. ! protect the interior from too much moisture loss. Is mangosteen good for weight loss? The fruit at that time can be opened by squeezing until the rind You ideally want aril sections inside that are opaque white and firm, not yellowish or translucent. The best knife for this needs to be thin and In this short guide, well go through the shelf life of the mangosteen fruit, how to properly store them, how to tell when they go bad, and how to keep them fresh longer. scientific name, Garcinia mangostana The tropical climate is perfect to grow Mangosteen and It requires temperature in the range of 4 0 C - 37 0 C. Mind you, growing this fruit requires a lot of attention. What are the illnesses that mangosteen can cure? The bottom of the fruit has brown, raised ridges. The rind peels away easily but can stain your fingers and clothes if you are not careful. The mangosteen-supplemented mice also exhibited reductions in theirLDL bad cholesterol. Mangosteen fruit is typically eaten raw, and their woody pulp casing can be used to make a sweetened drink called santol-ade. Storage Tips To Keep It Fresh. Refrigerate the pitcher for 4-6 hours or overnight. The rind, or One study published in Food and Chemical Toxicologyexamined the anti-skin cancer properties of crude ethanol extract of mangosteen pericarp on human squamous cell carcinoma and melanoma. In my experience, this technique works well as long as the fruit is not too ripe. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Amy graduated with a B.A. This can add another few days. air conditioner on, the dryness of the air will speed up the hardening of the (It should look like the above picture.). Mangosteen fruits are very expensive because its quite a rare kind fruit thats found in just a few countries in the world. This site is owned and operated by Ciuraru Dragos PFA, and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The tree itself takes 10-20 years to mature and start bearing fruits. Otherwise, it wont be very tasty eating it fresh. Fresh mangosteen is hard to find in the United States for two reasons. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. At that point, the use of a knife is The rind, or Ripe mangosteens keep well for 3 to 4 weeks in storage at 40 to 55 F (4.44-12.78 C) according to Purdue University. Before buying this delicious fruit, there are some signs to look for. A shallow The dry and clean month is the best month for the harvest of the purple mangosteen fruit.The hard mangosteen shell can become very soft, if the fruit is ripe and ready for eating. Simply remove the darkened area and eat the rest of the fruit. Please have a look at our other website dragonfruitcutting.com as well, which specializes in cuttings only. All stages of mangosteen's ripening, ripe is the dark purple one How to choose, transport & store. According to the company website, mangosteen juice benefits (specifically of XANGO Juice) are said to include improved intestinal health, immune function andjoint health. But I think mangosteen is now my favorite fruit. Level up your tech skills and stay ahead of the curve. These can Dont worry, these tropical fruits really arent that difficult toopen or consume. An important reason mangosteen is so expensive is that it is very hard to grow this fruit's plant. Thankfully, however, this health-boosting fruit is no longer on the ban list, and thats a good thing because research studies show this fruit has some pretty amazing benefits. Small farms in Hawaii and Puerto Rico . are clickable links to medically peer-reviewed studies. There are many potential mangosteen fruit benefits. When mangosteens go bad or are bad, there are a couple of signs to look for. The purple shell should crack. Mangosteen tree requires the soil to be a bit wet but not too much, and it takes at least 10 years to bear fruits. Now you can break open the rind. L. This site is devoted to the understanding, appreciation, and enjoyment of the ), Making mangosteen juice with the leftover mangosteen shell (above) is such a cool and resourceful way to get even more value out of the fruit. 4. If youre pregnant or breastfeeding, there has not been a lot of reliable information to say whether using mangosteen as a supplement is completely safe or not, so stay on the safe side and avoid supplemental forms (such as a mangosteen capsule) of this tropical fruit. The fruit is available in juice and powder form as well, thanks to the food processing industry. OPCs are naturally occurring plant metabolites that are widely available in fruits, vegetables, nuts, seeds, flowers and bark. I also pour the juice into ice cube trays and suck on a Santol-ade ice cube after hot runs to Lanikai Beach on Oahu (where we live). This creates a crack in the middle of the fruit. As true Malaysians, we love eating the juicy sweet flesh of mangosteens along with our durians. The white flesh inside a mangosteen fruit looks like gloves of garlic or the pulp around a cacao bean, in case youve ever opened a fresh cacao pod and sucked on the delicious white fruit surrounding the seeds. In the fridge, ripe mangosteens should be stored in a plastic bag or an airtight container. If the fruit is going to be eaten within a day, storing them on the countertop or anywhere in the kitchen should be fine. fresh mangosteen fruit. Apply gentle pressure to the shell by squeezing it until it splits open. A ripe mangosteen has a very short shelf life. Depending on how unripe the mangosteen is, it can ripen overnight or in a day or so. somewhat impeded as well. Mangosteen side effects from taking a mangosteen supplement may include an increased risk of bleeding in people with bleeding disorders. The Queen Victoria was lucky, because in her time the steam ships could transport the purple mangosteen fruits to her house within a month. As ahigh-fiberfood,thisfruit makes an excellent choice for digestive health. Buy Seeds online from our tropical garden! then be scooped carefully out of the bottom or easily removed one or two at a If you have your Everyone knows what a mango is and what mango nutrition provides, but have you ever heard of a mangosteen? The thick rind on the mangosteens will help prevent the fruit from going bad, while the plastic bag or container will help retain their moisture. continuing hardening of the rind also increases the chances that you will injure Actually, theres a few reasons and well get to explaining all of them today. cutting into the soft interior and then the fruit can be twisted open along the No, we can assure you the mangosteen seeds are not edible. Potential Benefits vs. Risks (Plus Healthy Substitutes), Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health), 50 Best Low-Carb Foods that Are Also Delicious. Whole mangosteen can be stored at room temperature for several days. It can be found inAsian food stores and markets. You may also want to incorporate mangosteen into savory dishes, adding a sweet layer of flavor. To open the mangosteen you can squeeze the fruit or use a knife to cut it. Dragon Fruits, Plants & Cuttings (Pitaya). To keep them fresh, store mangosteens at room temperature for several days. It was impossible, because the fruit is very soft and can spoil in the month of the journey. Annual water requirement for the plant is 50 cm. It is very nice to eat. If you open a mangosteen and it has a yellow section, it will taste very bitter. Ultimately, making mangosteen juice/santol-ade is super easy. Scoop the chopped mangosteen casing into a large pitcher and mix in 3 cups of water + 1 cup of sugar. Don't push too hard, or you could damage the soft flesh inside of the fruit. delicious juice that is a perfect balance of acids and sugars. then be scooped carefully out of the bottom or easily removed one or two at a Whilelow-carb diets have been shown to have many benefits, especially for those Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely), Is Corn Oil Healthy? For mangosteen trees to grow properly, their soil should be wet, it should not be soggy. Here is a list of places in the United States where I was able to buy them. Smaller pieces of mangosteen fruit are usually seedless. Press the sides of the fruit with your thumb and index finger. Its better to eat just the flesh of the mangosteen where its edible and have a sweet and sour taste. While there is a difference between ripe and unripe mangosteen, they are similar in flavor and sour taste. I am so excited to share this easy recipe for making fresh mangosteen juice, aka Santol-ade: an electrolyte- and potassium-rich drink that tastes like tropical sweet tea. While buying, look for mangosteen with a dark, smooth outer rind. Freezing them will damage the flesh of the fruit. The seeds are somewhat soft and should not be eaten as they are bitter. It's time for a taste test! However, if you want to display the fruits on a plate, you need to be gentle when cutting the rind. somewhat soft. A shallow Stir thoroughly until the sugar dissolves. Make sure that the blade of the knife doesn't come into contact with the pulp. Astudy conducted by the Centre for Advanced Studies in Botany at the University of Madras in India on animal subjects showed the cardioprotective effect of alpha-mangostin, a xanthone derivative from mangosteen. Mangosteens blood sugar-lowering ability is said to come from its tannic acid and even more so from its oligomeric proanthocyanidin complexes (OPCs). Hardened resin on the outside of the rind indicates that the juices have seeped out of the fruit. There are many potential mangosteen fruit benefits. Research reveals that alpha- and gamma-mangostins are two specific bioactive substances of the fruit that have been shown to have anti-inflammatory effects. Since xanthones help in cell regeneration and repair damaged cells, it also contributes to treating skin diseases. ^ Theres so much cool, unique fruit here that you dont want to miss out on. However, if youre planning to use mangosteens to make a fruit smoothie or a dessert, frozen mangosteens will work great. A research study published in 2016 fed mice subjects a high fat diet along with a mangosteen supplement gained less weight compared to the control group. If a refrigerated cargo is used, the cost . in English Lit from Mississippi College in 2011 and now lives in her hometown with her husband and two young sons. The freezer will keep the mangosteen fresh for up to a year. cut around the circumference or equator of the fruit is made, trying to avoid When it's open you are ready for eating mangostein fruit. Mold can damage th fruit. Research has shown they can help fight cancer, combat inflammation and allergies, lower blood sugar, improve acne, boost heart health, bolster immunity, and aid digestion. Both are practical since they don't require a knife. Unripe mangosteens will last 1-2 weeks at room temperature. As the rind hardens the seeds start to turn brown inside and this If you do need to store in the fridge, its recommended to limit cold damage by wrapping the fruit in newspaper and putting it in the upper part of yourrefrigerator. The fruit itself matures in summer just before the rainy season begins. This sweet refresher is an amazing electrolyte booster that can prevent dehydration and heat-related fatigue. Mangosteen can be eaten fresh or combined with other fruits in a fresh fruit salad. However, if the entire flesh darkens and have mushy textures, its best to throw it away. provides a rough gauge of how long the fruit has been off the tree. To open a mangosteen, remove the leaves and stem from the top of the fruit and press firmly on the soft part of the shell that you expose. As an owner I live in the Netherlands, but my family and workers are taking care of all the land with love and passion for natures gifts like our Tropical Seeds and Fruits! As for the fridge, its not recommended to store unripe mangosteens. splits, exposing the edible segments inside. However, their shelf life can be shorter or longer depending on how cool or warm the room . One Brazilian study even showed that an extract of mangosteenhad both antimicrobial and anti-tumor abilitiesand therefore has therapeutic potential in treating infectious diseases as well as cancer. Consider placing the fruit into a bowl after its cut to catch any juices that run out. If you have the opportunity to pick a mangosteen right off the tree the fruit is very soft, almost fragile. Its high antioxidant content is responsible for its benefits. If you press the mangosteen a little bit and it feels soft and not hard, then its definitely ripe to eat it. Good mangosteens have sections that areopaque white, firm, and not translucent or yellowish. This article was co-authored by wikiHow staff writer. I love drinking a small glass of Santol-ade in lieu of a sports drink after a hot, sweaty workout. For display purposes, if you cut slightly above the equator, the top with Studies in recent years point toward the potential for mangosteen to help with weight loss efforts. The fruit at that time can be opened by squeezing until the rind splits, exposing the edible segments inside. The fruit should be firm and have no cracks. It only flourishes in tropical climates that are very humid. You can use this to gauge the freshness of the mangosteen. It's not a good sign if the fruit is unusually mushy and dripping with liquid. Some fruits did not survive the journey, other mangosteen fruit were alive an well.The purple mangosteen fruit is native to the South of Asia. Like tea, Santol-ade gets more flavorful the longer it rests, so let it sit for more time if you desire a stronger brew. Your email address will not be published. Eating mangosteen is a delicious tropical fruit and a great way to benefit from all the good nutritional value and unique antioxidants. Serving suggestions: Add mangosteen to sweet treats like jam and ice cream, or use the whole segments as a sweet salad topping! During this time, the mangosteen pulp will sink to the bottom where it will steep to infuse the water with flavor. Our team aims to be not only thorough with its research, but also objective and unbiased. It is often hard to break it in one try as one may end up blistering the fruit's flesh inside. Why is mangosteen banned? ", http://shesimmers.com/2009/07/how-to-choose-prepare-and-eat-mangosteens.html, http://www.mangosteen.com/Enjoyingthemangosteen.htm, http://www.marketmanila.com/archives/santol-juice-a-la-san-mateo, https://www.thepeachkitchen.com/2011/08/santol-juice-wild-mangosteen-juice-2/, https://modernistcuisine.com/2015/01/juicing-101/. Make a shallow, horizontal cut into the fruit all the way around the shell. It then went on to became established in several of the West Indian Islands (most notably Jamaica) and later on the mainland in Ecuador, Guatemala, Honduras and Panama. One way to tell them apart is to pick one up and see if its light or heavy in weight. All tip submissions are carefully reviewed before being published. The cooler the place of storage the longer they will last. Mangosteen juice, aka Santol-ade, is an electrolyte- and potassium-rich drink that tastes like tropical sweet tea. There are different versions of the mangosteen fruit. Consequently we will explain the three different steps more in detail. Thexanthones have also shown their ability to control cancer cell division and growth, programmed cell death, inflammation, and cancer metastasis. These trees generally dont grow welloutside of the tropics. Strain the mangosteen juice through a coffee filter, mesh sieve, or the filter in your pitcher (if it has one) and enjoy cold or over ice. Mangosteen is also readily available at health stores and online as a super fruit supplement in various forms, includingmangosteen capsules and powder. If you do eat the seed, it will be bitter tasting. The fruit works as a brilliant anti-aging agent as it tightens the skin and contains a high level of antioxidants. How To Thicken Tomato Sauce 9 Ways To Do It Right, What Does Mangosteen Taste Like ? Choosing mangosteen, remember to slightly press its sides. Mangosteen seeds are in most cases white, but as the fruit ages, the seeds age as well and will start getting brown. Posted on Published: September 29, 2020- Last updated: July 20, 2022. You do not want to cut all the way through to the middle. cut around the circumference or equator of the fruit is made, trying to avoid Excess consumption of mangosteen causes several side effects. Include your email address to get a message when this question is answered. One serving size (100 grams) offresh mangosteen contains about: Wondering how to open mangosteen and how to eat mangosteen? By consuming the fiber found in this tastyfruit, you also increase your intake ofprebiotics, whichhelp probiotics flourish inside your intestines. Simply use your fingers to pull the sections apart from one another. There are 8 references cited in this article, which can be found at the bottom of the page. They are very slippery; expect to drop some of them if Similarly, an eight week clinicalrandomized, double-blind, placebo-controlled study reveals how the subjects who drank mangosteen juice in various amounts (3, 6 or 9 ounces twice daily) exhibited a trend toward a decrease in body mass index (BMI). Mangosteen taste is so unique, you really need to try it to understand it. One study specifically showed that these extracts worked better at inhibiting pro-allergy prostaglandin than ananti-allergy drug used in Japan. When a mangosteen is very fresh, the seeds are white You dont have to remove this part. Well, we now know it not only contains an impressive array of essential vitamins and minerals, but it also contains a group of phytochemicals called xanthones. At the end of this article youll know precisely how to eat mangosteen fruit and we will also give you some nice ideas of how to use it. The heat will harden the rind of the fruit and cook the inside of it. We use cookies to make wikiHow great. You should throw away Mangosteen if you notice that it is dripping juice. You can also order fresh mangosteen online, but its a bit pricey. This article was co-authored by wikiHow staff writer, Amy Bobinger. Next, twist off the top half and the edible sections of the fruit are ready for eating inside. Color and Texture The flesh of the mangosteens should be white color all over and have a firm texture. It grows mainly in Southeast Asia, southwest India and other tropical areas such as Colombia and Puerto Rico, where the tree has been introduced. Take a sharp knife, and score the fruit around its equator. Just keep in mind this way is messier and may result in the internal sections getting crushed, releasing some of the juice. Heres What We Found. For display purposes, if you cut slightly above the equator, the top with This tropical fruit has a sweet and sour taste and very juicy when its riped. Mangosteen is a delicious rare fruit with a lot of good nutrients and health benefits for your body. Next, you can squeeze on the sides of the fruit to open it. The texture of the flesh will begin to be soft and mushy as the color of the flesh begins to darken. Mangosteen, "the queen of fruit.". If you have the opportunity to pick a Farmers who grow mangosteen trees believe its an art to grow this plant as it requires both time and care. ), It has a thick, woody, purple shell that contains a soft, white fruit that almost looks like gloves of garlic. If you need to ripen the mangosteen faster, simply put them in a paper brown bag along with an apple, bananas, pears, or even an avocado. Mangosteen fruit has a delicate white flesh with a unique, flavorful taste. Read further! There is no problem with that when you are the one to eat it. If you cannot do this, or cannot see the white of the fruit, you have not cut deeply enough. However, the fruit was once banned in Hawaii and the continental U.S. because agriculture experts feared that importing mangosteen would introduce the pesky Asian fruit fly to the U.S.. Fortunately, this problem can be avoided with standard irradiation (which is used on most native-grown produce in the U.S., already) and officials lifted the ban in 2007. What makes it harder is that you don't want to cut all the way through because in the middle is the fruit. This free video was created for you by http://epsos.de and can be re-used for free, under the creative commons license, with the attribution of epSos.de as the original creator of this video about the purple mangosteen.Thank you for supporting the creative commons movement ! By using our site, you agree to our. The mangosteen fruit will actually freeze in the freezer very well. wikiHow is where trusted research and expert knowledge come together. There is a lot of risk of much of the shipment getting spoilt in the transit itself. Eating mangosteen can be quite tough if you dont know exactly how to do this. Mangosteens are very sweet and flavorful, and not that easy to get a hold of outside of Southeast Asia. Therefore, you should buy the one that has a hard rind with some weight to it. Refrigerate the pitcher for 4-6 hours or overnight. These are good quality fruit, but make sure there are no cuts or tears in the rind before buying them. Good video about the purple mangosteen. The number of petals on the bottom of the fruit corresponds to the number of sections in the mangosteen. Looking to fend off colds and flus or just generally boostyour immune system? A grown tree can be as tall as 20 . The extracts proved to be potent andsuccessfulinhibitors of the release of histamine and prostaglandin, which are both associated with inflammation in the human body as well as allergies. Make sure to keep them away from direct sunlight and other heat sources. Mangosteen in hindi is mangustan. If youre wondering, where can I buy mangosteen? What does mangosteen taste like? About us page. Keep in mind that the outer shell is a good centimeter thick in most cases so it's quite tough. All the same I'll. At that point, the use of a knife is The fresh fruit can be found at Asian supermarkets during the season. The large, clean and soft fruits of the mangosteen can be very expensive, because the rich people buy a lot of them for their homes. To open a mangosteen with a knife, cut the rind all the way around the fruit. Mangosteen nutrition is packed with xanthones, which support many of vital functions of the body, including immune health. This will cause the fruit to prematurely go bad due to oxidation and bacterial growth. essential to open the fruit. A studypublished in 2016 in the International Journal of Oncologylooked at theanticancer activity of mangosteensalpha-mangostin on human breast cancer cells. Mangosteen is a rare fruit found in just a couple of countries. Is mangosteen good for diabetes? If so, carefully use a paring knife to make a shallow cut in the soft part of the shell, and wedge it open. So how long do mangosteens last? Large scale production isnt possible outside of Southeast Asia, even in the seemingly climate-appropriate states mentioned above. Curious about other tropical fruits grown in Hawaii? 19. To do this, hold your whole hand around the fruit and apply a gentle pressure until it splits open. Then you can squeeze it gently and it will crack easily along the cut then just pry it open in half. Amy Bobinger has been a writer and editor at wikiHow since 2017. A single individual fruit cost $2.49. (Again, see the above picture for reference. Storing them in the fridge could prematurely ripen the fruit. Good video about the purple mangosteen. However, the nutraceutical industry is marketing mangosteen juice as a dietary supplement with misleading claims. When the women of the north have no local fruit, then the purple mangosteen from the women of South Asia are most expensive in the Northern countries.The purple mangosteen tree is very sensitive. It is because of these peculiarities that mangosteen trees are not grown everywhere in the world. Mangosteens have been the focus of manyanticancer studies, and results have been very positive to date support their standing as cancer-fighting foods. You may use these HTML tags and attributes:

. Tip: To make the juice more flavorful, puree half of the rind and add it to the water as well. you eat enough of them! Mangosteen (Garcinia mangostana), also known as the purple mangosteen, is a tropical evergreen tree with edible fruit native to tropical lands surrounding the Indian Ocean.Its origin is uncertain due to widespread prehistoric cultivation. This fruit is said to have made its introduction into the Western Hemisphere when it was first grown in English greenhouses in 1855. As it goes bad, the color will start to darken and become almost translucent. Then mangosteen is definitely a fruit to start eating. When you do have the option to pick whole, fresh fruits, opt for those with afirm, deep purple outer rind, which means its ripe. They are very slippery; expect to drop some of them if The high price of this hard-to-find fruit may . Read Also:Tamarind Paste VS Tamarind Concentrate. Like other fruits, canned and frozen mangosteen can be found, but they do not taste as delicious as fresh mangosteen. Once you have cut around the entire fruit, try prying it open with your fingers or gently pulling apart each half with your hands, similar to opening an avocado.

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