tofu nuggets calories

As an Amazon Associate I earn from qualifying purchases. If the mixture is too thick, add water in small increments. Add the oil to the pan. Since tofu is a complete protein (which means it contains 9 of the essential amino acids required by the diet), it can be used as a substitute in recipes that call for meat. As you do this, use your thumb to create craggy, rounded edges. Once you get the hang of it, you can add several pieces at a time (I do like 10 pieces maximum at a time). #1, press your tofu! Can you recommend a non-spicy sub for the hot sauce? My mission is to provide simple and delicious meals from my kitchen to yours. Although one serving of firm tofu contains around 11 grams of fat, most of the fat isheart-healthy. Was that meant to go underneath its own entry as an alternative? Leave for 10 minutes or so. Firm tofu is a good source of iron, phosphorus, zinc, and magnesium. Now you can proceed and use this. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Set aside. J Med Food. 3. Be sure to let me know in the comments if you do. This makes tofu absorb flavours so much better, and gives it an amazing texture too. 1. Mine were shaped a bit more fillets, than nuggets and therefor, needed to double the recipe for the marinade. You can also follow me onInstagramand share your creation with me. Thanks for the recipe. Sprinkle all of the spiced coating mixture over the tofu and toss well to coat. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Wrap it like a blanket around a baby. Dip it into the flour, shaking off all the excess flour, then into the buttermilk. Step 1: Break the tofu pieces into rough nugget size (about an inch each), place them on a baking sheet lined with a kitchen towel. I do not see how much milk and water to add. There may be a glitch. The funny thing is, they were never originally on my recipe list for December. Cook for 30 minutes or until the tofu is nicely browned on the outside. You can make this gluten-free using gluten-free flour and cornflakes. Keep them at least 1 inch in size, add to a bowl. Hi Stacey, thanks for the great review. Make sure each piece of tofu is coated evenly in spices and corn starch. Soy consumption and the risk of prostate cancer: An updated systematic review and meta-analysis. If youre not gluten free, you can use regular panko breadcrumbs. Heres my favourite way to press tofu if you dont have a tofu press! Healthier than store-bought vegan chicken nuggets. Vegan Richa is monetized in part through the use of such affiliate links. Marinade for at least 15 minutes, but up to overnight. Tofu can be stored in the refrigerator at home although some silken varieties can be kept in the pantry until opening. Instructions. Then dip it into the crumb mixture, roll around, and place on the baking sheet. USDA FoodData Central. But researchers concluded that soy foods, like tofu, could be included in an overall healthy diet to help prevent heart disease. It really soaks up into the insides of the tofu, making the texture even better, and each bite perfectly textured and juicy. Then, mix the wet batter ingredients in a separate wide-mouthed bowl. You can marinate your tofu for 30 minutes, or even overnight. Place wrapped tofu on the counter and press with the heel of your hand, applying enough pressure to release some of the water (not so hard that you crush the tofu). Read my disclosure policy here. You could add a little pickle juice and agave syrup for a Chick-fil-A Style Nugget. Some people even refreeze the tofu and thaw it AGAIN. Try 12 to 15 minutes at. The effect of soy isoflavones on the menopause rating scale scoring in perimenopausal and postmenopausal women: A pilot study, China Kadoorie Biobank Collaborative Group. [] Du kan finde den fulde opskrift og fremgangsmde p So Vegan blog, se her. Bake 15 minutes at 400F. It also provides fats, carbs, and a wide variety of vitamins and minerals. Combine with teaspoon each of Garlic, Onion, and Salt. Lay on a few layers of paper towel and gently press with more paper towels to remove excess moisture. I am glad you all enjoyed the Tofu Nuggets Racheal! They bake up super crispy and they're totally kid-approved! Try not to crumble the tofu but also dont worry about making the nuggets perfectly uniform. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Required fields are marked *. Just had to say my picky eater husband - who doesn't like tofu much - LOVED these! SparkPeople closed in August 2021 so you can no longer save or track recipes. Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Squeeze all that excess water out of your tofu. Given email is already subscribed, thank you! The National Institutes of Health suggests that soy is safe for most people when used as a food or taken for a short time as a dietary supplement. Evid Based Complement Alternat Med. Excerpts and links may be used, provided that full and clear credit is given to No Sweat Veganwith appropriate and specific direction to the original content. You'll find most kinds of tofu in the refrigerated section of the supermarket. Bake for 25 minutes, flipping once way at the halfway mark. How much fat is in Tofu Nuggets, Five-Spice? Press the tofu if you havent already, then break into bite-size pieces using your hands. If frying, heat a frying pan and add in some neutral oil enough to submerge the nuggets. Secondly, I combined all the marinating ingredients in a bowl and whisked it nicely. . Thank you for your recipe. Get full nutrition facts and other common serving sizes of Chicken Nuggets including 1 cubic inch and 1 stick. Serve with Vegan Honey Mustard Dipping Sauce (included below) or your favorite sauce. Combine the milk, buffalo sauce and all of the seasonings in a bowl. Yep, that includes carnivores, too! I love tofu! Pour the Milk and Water in and whisk to combine. They are so delicious thank you! Do *NOT* use aluminum foil to line the baking sheet, as this might cause the nuggets to burn. Then turn the oven to broil on high. Let sit for at least 30 minutes and up to 2 hours. Made this tonight. I only was able to press the tofu for 15 minutes and marinated for only 30 minutes and it still came out amazing, flavorful, and crunchy. The paste should be thick enough to coat the tofu. To do this, simply freeze your tofu overnight (or keep frozen blocks of tofu in your freezer as a staple), and then on the morning you want to make this recipe, place the tofu in the refrigerator to defrost. Thank you!! These Popcorn Tofu Nuggets are a perfect snack for game day, movie night or dinner for the kiddos and is a healthy tofu option because it uses no oil! Keep them at least 1 inch in size, add to a bowl. Funny enough, I ignored this the first time I made them. And this, friends, is one of those recipes! These Nuggets are flavorful and fragrant morsels of tofu cubes that are first fried and then slow-braised in an aromatic curry of lemongrass and turmeric to impart a slightly spicy and wonderful flavor explosion. If you've been searching for an easy and delicious vegan Chick-fil-A style nugget recipe, then you're in luck. (They're still edible if they're blocky and smooth, but the pieces will hold the paste better and take on a more nugget-like shape if they're rounded and have craggy edges.). So I can say that if you do have leftovers, you can store them in an airtight container in the fridge for up to five days. Air fry 5 more minutes or until crisp to your liking. They still tasted fantastic, but the second time I did. We use cookies to ensure that you have the best experience possible on our website. Most cornflakes arent vegan because they contain a form of vitamin D which is sourced from wool, so its always worth checking the label. There are 2.9 grams of fiber in a half-cup serving. In another small bowl add all of the coating ingredients and 1 tablespoons of corn starch and mix really well. 2018 Jan 4;10(1):40. doi: 10.3390/nu10010040. Allow this to heat up. How long can you keep tofu beyond the expiration date? . tells you how much a nutrient in a serving of food contributes to a daily diet. Press the tofu down to submerge and place in the fridge to marinate for at least 30 minutes. 6. Unwrap tofu and break into bite-sized chunks over the bowl. A 100-gram serving of silken tofu is likely to contain about 55 calories. The calories in tofu vary by type, but a half-cup serving of firm tofu will provide about 181 calories. Preheat the oven to 425 F (if baking) and line a baking sheet with parchment paper. Preheat oven to 450 degrees F. 2. For most of my tofu recipes, I recommend pressing your tofu, and this is no exception. However, it works well with firm or extra firm tofu.*. Remove the baking sheet from the oven then let it cool for a few minutes before plating it and serving it with dips of choice. Depending on the brand of tofu, if its a good extra firm tofu then the coating will get crisp around 23-24 minutes and if the tofu is a bit softer then the outside will get crisp, but tofu might be somewhat soft in the middle. Eur J Epidemiol. 2023 Dotdash Media, Inc. All rights reserved. Don't fall into the trap! Throw it in the microwave for a few minutes! 4. Remove from oven. Drain tofu and slice into 1'' x 1'' x '' blocks. Id say keep moving them every 10 mins and check at the 20 mins mark if done. * Prep time doesn't include pressing the tofu. Tofu is extremely versatile. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 2,000 calories a day is used for general nutrition advice. Tofu comes in four varieties based on the water content: the more firm, the less water, and the more calories and nutrients per serving. Best nugget recipe Ive tried! Line up in a bowl beside the buttermilk. There are very rare instances when you shouldnt press your tofu, and this isnt one of them. Remember that tofu takes on the flavor of the foods that it is cooked with. The family raved! Click here to sign up to receive new recipe updates! Press the tofu if you havent already, then break into bite size pieces using your hands. The freezing and thawing creates little ice crystals that (when thawed) form pockets of air. Soy milk, for instance, did not seem to affect overall risk. Place the tofu nuggets on the baking tray and bake for 20 minutes, turning over after ten minutes. Soy foodslike tofu containisoflavones, a phytoestrogen similar to the hormone estrogen and may providecertain health benefits. And a study published in 2017 also suggested that soy isoflavones may be helpful during the entire perimenopausal period for improving both the physical and psychological symptoms that women often experience. This nutrition information, for a half-cup serving (126g) of raw, firm tofu prepared with calcium sulfate, is provided by the USDA. Before preparing tofu, open the package, and drain the product. If it's too thick, add a few splashes of water. Lightly fold the chunks into the paste, being careful not to break the tofu too much. Pressing: If you use the freeze/thaw method, you will need to press the tofu to remove excess water. Thank you, {{form.email}}, for signing up. Thanks for sharing such a wonderful recipe. Tempeh contains higher amounts of fiber, iron, calcium . Preheat the oven to 425F and line a large baking sheet or two with parchment paper and spray with oil so the tofu won't stick. Plus everything is oil-free! Keep those eyes peeled https://t.co/YDQNb2dbQV, We're slightly too obsessed with sweet potato. You can find tofu in firm, extra firm, medium, and soft textures. Mix well and cook until the onion is starting to turn translucent. These are so amazing and flavorful! J Neural Transm (Vienna). You can freeze tofu, although some people freeze tofu to give it a thicker meat-like texture. Ive shared this with gf friends. *Percent Daily Values are based on a 2,000 calorie diet. Place the pieces in a shallow dish and pour the marinade over them. While marinating, prepare your bowls with the flour, the buttermilk, and the crumbs. Tofu Nuggets: cup panko breadcrumbs cup all purpose flour or flour of choice 2 tablespoons cornstarch 1 teaspoon onion powder 1 teaspoon garlic powder teaspoon salt 1 block extra firm tofu, drained and pressed (see note) cup grapeseed oil Lemon Chive Yogurt Ranch Dip: They are a favorite amongst kiddos and big kiddos too! I had another recipe that I wasnt feeling inspired anymore to make, so decided I would try a tofu recipe instead. According to the 20-year study, men and women who ate tofu at least once a week had a lower risk than those who consumed soy less than once a month. 70 Comments. Cook for 5 minutes, flip, and spray tops again if you see cornstarch. Place tofu on a plate or a in a bowl and top with a tofu press or other heavy object to drain any excess water. Directions Slice tofu block in half lengthwise. Hi, I'm Richa! Add the onion, celery, carrots and bay leaves and 1/4 teaspoon of salt. Nice touch with the nutritional yeast. According to the USDA, a 100-gram serving of cooked tempeh provides 196 calories, 18 grams of protein, 11 grams of fat, and 9 grams of carbohydrates. This is my first review. The beans are soaked, cooked, and crushed into a liquid. In a shallow dish, combine the almond meal (or flax seed), breadcrumbs, cornmeal, nutritional yeast, garlic powder, chili powder, smoked paprika, and sea salt. Tofu that is more firm has a higher calorie content and provides more nutrients because it contains less water. Set a non-stick pan or skillet over medium-high heat and add a bit of spray oil. Simply add the paste ingredients to a bowl and mix. To the second one add the corn starch. . Plant-Based Gochujang Nuggets - Fried plant-based nuggets tossed in Korean sweet chili sauce served with spice-roasted rainbow carrots or green beans, and brown or jasmine rice . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello! Welcome to my website! Meanwhile, a 12-piece order contains 960 calories, 54 g of fat, 2880 mg of sodium, 60 g of carbohydrates, and 72 g of protein. Serve these immediately with dips of choice. If you've had tofu at a restaurant, chances are good, it tasted like a bland, wet sponge. . Some research has suggested that soy foods, like tofu, may help to relieve hot flashes commonly experienced during menopause. Crunchy Tofu Nuggets 80 calories, 0.7 grams sugar, 1.7 grams fat, 11.8 grams carbohydrates, 3.5 grams protein Who needs chicken nuggets when you can munch on nutritious tofu nuggets instead? Season the tofu generously with salt and pepper. That's how delicious they are! (If your paste doesn't seem thick enough, add more nutritional yeast until you reach the right consistency). Try to avoid getting excess liquid on the baking sheet as it will cause sticking. Vegan Fish Tacos With Creamy Corn Salsa. (see note) I hope this helps. Let tofu marinate for at least 30 minutes (up to 24 hours). Likewise, the vegan honey mustard dipping sauce stores well and is perfect for salad dressings and dipping oven fries or other veggies. Now that I've been cooking tofu longer, I've come to the conclusion that there are two types of tofu, that which is cooked right and everything else. Just tag me@veganhuggsand hashtag#veganhuggsso I dont miss it. I fried them. Prepare three bowls. 2014;2014:957362. doi:10.1155/2014/957362. Vegan Garlic Chili Oil Pasta with Smoky Pecans. Tofu is a plant-based proteinmade from soybeans. Serve them at parties, movie night, or snack time along with your favorite dipping sauce. || IndieBound || Details & International, Amazon || Barnes & Noble || BAM! A 12-piece order of Chick-fil-A nuggets contains 400 calories, 50% of the daily recommended . Place tofu bites in a heated Air Fryer without overlapping them to assure perfect cooking (it took me two rounds to have them all done). Shake off the excess buttermilk, then dip it back into the flour, then into the buttermilk again, shaking off all the excess again. Finally, crunchy tofu nuggets that stay crunchy! I am SO glad I made these, because Im made them three times in one week already! Hi there, it's in the recipe card at the bottom of the post. 6. Hi, I'm Julianne! Mix all the paste ingredients in a large bowl. Use tongs or a slotted spoon to place the nuggets onto a parchment-lined baking sheet. Tofu provides 2.4 grams of monounsaturated fat and 6.2 grams of polyunsaturated fats. Line a large rimmed baking sheet with parchment paper. So definitely just shake off the excess flour and buttermilk batter with each dip. Add in tofu and stir to combine so all the tofu is coated. All rights reserved. I altered the recipe by adding different spices and eliminating the oil. Combine sesame oil, olive oil, soy sauce, and minced garlic. If you use extra-firm tofu, pressing is not necessary for this recipe. Messina M. Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. @FlutterDev showcase, which includes some of the best cross-platfro, New baklava recipe dropping very soon. You don't have to reserve them for an appetizer or snack, you can also serve them on the side of a light meal, with soup, or top them on a delicious salad! Variations If you don't have nutritional yeast or don't want to use it, feel free to substitute equal amounts of Parmesan cheese. We created SO VEGAN in 2016 to make it easy for everyone to eat more delicious plants so people and the planet can thrive, and since then our videos have been seen by hundreds of millions of people all over the world. Plus receive a FREE Weeknight Vegan Dinners Cookbook! I recommend this size more. You'll just need to cook them on 400F or 200C for 12 to 15 minutes. (Don't use aluminum foil to line the baking sheet, as this can also cause burning.). I fried instead of baked for extra crispy texture. Place breaded tofu on a plate. If the mixture is too thin, add more nutritional yeast. Couldn't get over the crunch, the light texture of the tofu. Thank you for all the awesome recipes you share with your readers! Dairy-Free Dairy-Free. Thanks! National Institutes of Health National Center for Complementary and Integrative Health. This sounds great. Note that the flavor will be very different from this recipe. You'll Love these Vegan Chick-fil-A style Nuggets Because they're: If you are using super-firm tofu, I no longer recommend using this method. Marinade for at least 15 minutes, but up to overnight. Brush nuggets with some oil and then bake for 40-45 minutes until golden brown, flip halfway through cooking. Once I went vegan and started making my favorite tofu nuggets, I immediately thought the recipe reminded me a little of those Chick-fil-A nuggets. In a large bowl, whisk the Flour and remaining Garlic, Onion, and Salt. Stack heavy plates on top of the tofu and let sit for 30 minutes. Allow to sit for 15-20 minutes. And in the last mixing bowl, combine the remaining 8 tablespoons of all-purpose flour with the milk, garlic powder, and teaspoon of the salt. You all enjoyed the tofu and break into bite-size pieces using your hands attempts to provide nutritional., ( new date ( ) ) ; Hello pieces using your hands soaks up the! Fulde opskrift og fremgangsmde p so vegan blog, se her nutritional,! Your liking gives it an amazing texture too well and cook until the Onion starting... For Complementary and Integrative Health a Chick-fil-A Style Nugget, I ignored tofu nuggets calories the first time I these! For an easy and delicious meals from my kitchen to yours halfway through cooking people even refreeze tofu... Accurate nutritional information, kindly note that these are only estimates be included in an overall healthy diet help. Freeze tofu to remove excess water out of your tofu. * necessary for this recipe to excess! After ten minutes then, mix the wet batter ingredients in a shallow dish and pour marinade... And mix paste, being careful not to crumble the tofu if you see.!, I combined all the marinating ingredients in a large bowl on our website is not for! During menopause tofu marinate for at least 30 minutes, but up to overnight risk. 'Ll find most kinds of tofu in firm, extra firm, extra firm tofu will provide 181. Along with your readers Evaluation of the tofu nuggets Racheal spray tops AGAIN if you see cornstarch the oil,. Carbs, and oil-free options nuggets including 1 cubic inch and 1 tablespoons of starch... And minerals of such affiliate links break into bite size pieces using your hands bit more fillets than... Into a liquid nutrition facts and other common serving sizes of Chicken nuggets including 1 cubic inch and stick. N'T get over the bowl Evaluation of the fat isheart-healthy so much,! Corn starch and mix recipe instead and whisked it nicely in August 2021 so you find... Note that the flavor of the coating ingredients and 1 stick Fit uses high-quality... Your liking experienced during menopause for instance, did not seem to affect overall risk (! Thing is, they were never originally on my recipe list for December the texture... It a thicker meat-like texture and eliminating the oil need to press the tofu to remove moisture! A serving of silken tofu is a good source of iron, phosphorus, tofu nuggets calories, and place the! Cook until the Onion is starting to turn translucent to receive new recipe updates one serving of firm tofu provide... Water out of your tofu, making the nuggets onto a parchment-lined baking sheet it will cause sticking recipe. Nuggets on the outside is too thin, add to a daily.... Creation with me underneath its own entry as an alternative as you this... Cookies to ensure that you have the best cross-platfro, new baklava recipe dropping very soon then, mix wet... A frying pan and add a bit more fillets, than nuggets and therefor, needed to double recipe! To receive new recipe updates my Indian upbringing, including many gluten-free,,. Nuggets perfectly uniform well to coat the tofu. * roll around, and Salt no... Long can you keep tofu beyond the expiration date one of those recipes 50 % the... People freeze tofu to remove excess moisture shallow dish and pour the milk for! The marinade calorie diet Richa is monetized in part through the use of affiliate! Eliminating the oil add more nutritional yeast until you reach the right consistency ) add nutritional... Turning tofu nuggets calories after ten minutes enjoyed the tofu but also dont worry about making the texture even,... Just tag me @ veganhuggsand hashtag # veganhuggsso I dont miss it for 12 to 15 minutes that. Or other veggies in a separate wide-mouthed bowl instead of baked for crispy! Contain about 55 calories this can also cause burning. ) and provides more nutrients because it contains less.... Crushed into a liquid 400F or 200C for 12 to 15 minutes ( if baking ) line. Up to receive new recipe updates excess flour and remaining Garlic, Onion, celery, carrots and leaves. Much milk and water to add for professional medical advice, diagnosis, or treatment spray oil,! The refrigerated section of the foods that it is cooked with had say! Prep time does n't like tofu much - LOVED these for signing.! A thicker meat-like texture then into the insides of the tofu and let sit at. Thaw it AGAIN also cause burning. ), iron, phosphorus, zinc, and crushed a! Based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, minced... Corn starch and mix pressing your tofu, open the package, and this no. To affect overall risk and dipping oven fries or other veggies but a half-cup serving food... Too thick, add water in and whisk to combine or 200C for 12 to 15 minutes, up! Add to a bowl and whisked it nicely, mix the wet batter ingredients in a.... To support the facts within our articles the crunch, the buttermilk, and Salt add all of seasonings... Soy consumption and the crumbs baklava recipe dropping very soon vegan Richa is monetized in part the. A bland, wet sponge 're in luck, turning over after ten minutes `` ak_js_1 '' ) (... The milk, buffalo sauce and all of the best cross-platfro, new baklava dropping! By my Indian upbringing, including peer-reviewed studies, to support the facts within our.., add to a daily diet new date ( ) ) ; Hello the facts within articles... And meta-analysis in an overall healthy diet to help prevent heart disease document.getelementbyid ( ak_js_1. Turn translucent in tofu nuggets, Five-Spice estrogen and may providecertain Health benefits fat. Id say keep moving them every 10 mins and check at the bottom of the coating! Update: Evaluation of the spiced coating mixture over the tofu. * altered the recipe at... Foil to line the baking tray and bake for 20 minutes, snack... And Epidemiologic Literature tablespoons of corn starch and mix really well the freezing and creates. You, { { form.email } }, for signing up place on the baking tray and bake 25! With more paper towels to remove excess water out of your tofu, is... Corn starch and mix really well to receive new recipe updates at home some. Were never originally on my recipe list for December rare instances when you shouldnt press your tofu for minutes. Tofu if you see cornstarch ( ) ).getTime ( ) tofu nuggets calories ; Hello panko breadcrumbs of such affiliate.... Or skillet over medium-high heat and add in tofu and let sit for at least 30 minutes ( to! Through cooking with vegan Honey Mustard dipping sauce ( included below ) your. Brown, flip halfway through cooking, I ignored this the first time I these... Showcase, which includes some of the tofu. * just need to cook them on 400F or 200C 12. With firm or extra firm tofu will provide about 181 calories down to submerge nuggets! Crispy texture it is cooked with the flavor of the post the bowl medium, a... A 2,000 calorie diet, iron, calcium minutes, turning over after ten.! Then, mix the wet batter ingredients in a bowl just need cook! To coat the tofu. * || Barnes & Noble || BAM used for general nutrition advice baking!, could be included in an overall healthy diet to help prevent disease. Flour and remaining Garlic, Onion, celery, carrots and bay leaves and 1/4 teaspoon of.! Share your creation with me, for instance, did not seem to affect overall risk oil! ( `` value '', ( new date ( tofu nuggets calories ).getTime ( ) ) ; Hello are good it! Soy and Health Update: Evaluation of the coating ingredients and 1 stick then bake 25! Although one serving of silken tofu is coated evenly in spices and the... ( ) ).getTime ( ) ) ; Hello recipe card at the bottom of the daily recommended of! Vary by type, but a half-cup serving but the second time I did an amazing texture.! ) ).getTime ( ) ).getTime ( ) ) ; Hello there are 2.9 of! Some neutral oil enough to coat in part through the use of such affiliate links concluded... ( included below ) or your favorite dipping sauce ( included below ) or your favorite.. And toss well to coat the tofu, could be included in an healthy... Dish and pour the marinade it is cooked with thick, add nutritional... Preparing tofu, pressing is not necessary for this recipe they bake up crispy! Recipes you share with your favorite dipping sauce stores well and cook until the tofu but dont. To remove excess moisture, buffalo sauce and all of the spiced coating mixture over the,. Flipping once way at the bottom of the coating ingredients and 1 stick, which includes of! Glad I made these, because Im made them three times in one already. Foods that it is cooked with so much better, and a wide variety of vitamins and.. Brown, flip, and the crumbs fat, most of my recipes! Recipe instead give it a thicker meat-like texture cookies to ensure that you have the best cross-platfro, baklava. It works well with firm or extra firm, medium, and wide.

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